HOW TO MAKE KOURT'S GO TO AVOCADO PUDDING

by Kourtney Braunstein-Cohen

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It’s no secret that avocados are a key ingredient in making healthy dishes. The fat-filled ingredient offers nearly 20 vitamins and minerals. Today I'm adding to your list of green meals and sharing one of my  favourite breakfast options: my go-to avocado smoothie. Since avocados are high in fat, it’s best to eat the fruit in the morning so your body can burn the calories throughout the day. I recently updated my recipe by swapping honey for dates after looking at the new recipe by Kourtney Kardashian. This tweak still adds a bit of sweetness and provides an additional source of fiber. Scroll down for the simple recipe.


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Avocado Smoothie

RECIPE TYPE:Breakfast
DIETARY INFO:Organic
SERVING SIZE:1
PREP TIME:5 min.
COOK TIME:5 min.
TOTAL TIME:10 min.
INGREDIENTS

1 organic avocado, pitted and peeled
1 cup organic plant-based milk (my 

alternates non-dairy options)

1 scoop of vanilla protein powder
1/4 teaspoon of MCT oil
2 tsp Manuka honey or dates
1 stick of Brain-on 

INSTRUCTIONS

Combine all ingredients in a blender. 

Blend until smooth. 




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